American Football Footwork Drills

One on one blocking drills teach offensive and defensive players footwork and hand technique. When working with your running back you want to incorporate drills that focus mainly on running back footwork and the ability to run not only straight ahead but also ability to change direction without losing momentum. Keep the weight on your heel as you lower.

Defensive lineman stance start technique drills.

American football footwork drills. Single leg band jumps squat down slightly past parallel. Explode upward and land softly. At the whistle offensive players are taught to get into the defenders chest and drive with the legs to maintain contact. Two players take their stance facing each other.

Ring icky shuffle stand on your left foot with a ring to your right side and your right foot off the ground. Cone drills footwork agility acceleration series img academy 6 of 6 by img academy. Change of direction change of footwork and change of angle. Agility is a skill every athlete needs but in football training for agility is position specific.

Step out to the right side of the ring on your right foot and raise your left foot off the ground. On go step laterally into the ring with your right foot followed by your left foot. The x drill works multiple sports postures. Go through the ladder both laterally and backwards.

Turn and explode into the sprint at the end of the drill. Fast footwork and balance are essential. These are the 10 cone drills we will break down. Fast and coordinated footwork can improve your performance on the pitch and with these speed ladder drills you can take your foot speed to another level.

American football by sportstakeoff. Run shuffle shuffle run. Walk through the drill first then perform as fast as possible. Stay tight to the ladder and keep your hips low.