American Football Player Workout

The basic set up of this workout is to incorporate 3 days of weight lifting upper body lower body and full bodyexplosiveness one day of plyometrics and another day for speed and agility work.

American football player workout. Workouts are structured into supersets each consisting of a strength movement followed by a stabilization exercise. The reality is that players have wised up in regard to their training programs. Mack works as hard as anyone in the weight room during the offseason. A mix of explosive training power speed and agility workout.

To train right football players need to hit a range of areas and thats why weve put together this all around workout for you to add to your routine. Another training with my strength and conditioning coach training like a pro nfl football player. The winter months give football players valuable time to commit to a full off season football workout plan. An oldie but a goodie this exercise when performed correctly with the elbows close to the trunk and no arching of the lower back is a great upper body and core strengthening.

Thomas barwick getty images when football players hit the gym they usually focus on either heavy weight training to build size and strength or specific drills to improve athletic performance at. Get up to speed and experience the new era of nfl training in the photos. Football players need a combination of speed strength agility and power to be successful on the field and that means a lot of time in the gym. Weight sets and reps are moderate but challenging enough to increase your strength and muscular endurancean essential step before performing heavy lifts.