How To Grip A Football With Small Hands

This way the ball fits into your hand better and you can direct it where you want to throw. Point in the direction of the throw with your non dominant foot hold the ball with your last 3 fingers in the laces and flick the wrist and followthrough. Keep the knuckles parallel to the laces.
how to grip a football with small hands

Then place your thumb directly under your index finger.

How to grip a football with small hands. This will help work all of the tendons and ligaments in your hands which is necessary for gripping a basketball with small hands. Having strong hands can help you overcome the lack of size when gripping a basketball. Get a visor for your helmet. Short distances i am great at putting zip on the ball but when it comes to long throws i struggle.

Fill a large bucket with rice and plunge your arms forearm deep into the rice then squeeze the rice with your hands. For more information check out our brief video on how to grip a football for a better throw. Keep the middle finger close to the white stripe area. The proper way to grip a football is by holding it down towards the end with only the middle finger and ring finger on the laces or threads.

What i suggest is to take where you would normally grip the ball and move your hand down just one thread. Grip a football with tips from a football coach in this. Well i have extremely small hands and find it difficult to grip a nfl sized football let alone throw it very far. The pinky should be underneath the lace.

Football is played with the hands. Spread the four fingers and thumb and try to put at least two fingers preferably the last two fingers on the laces. When first gripping the football get a feel for it. For a wide receiver running back tight end or defensive back strong hands make it easier to catch and control the ball.

When throwing the football get the tip of it angled slightly up and let the ball roll off your finger tips.