How To Play American Football By Yourself

The object of the game is to get the oval shaped football down the field either by running it or passing it. Stand with your feet shoulder width apart knees slightly bent. Join us as we take you through the basics of american football.
how to play american football by yourself

The goal is to get the football into the opponents end zone.

How to play american football by yourself. To play american football divide players into 2 teams of 11 people each with a quarterback for each team who will pass the ball to the other players at the start of each play. Set a chair behind you and stand on one foot by bending your knee up. Throw the ball several feet into the air watching it carefully as it moves through the air. Autoplay when autoplay is enabled a suggested video will automatically play next.

Catch and secure the football in your hands. As you make contact with the football immediately rip it down from the sky and cradle it between your body bicep forearm and hand. Tap the chair with your butt and raise yourself back without resting on the chair to do one rep. If you imagine that youll be running right through the defense use the two handed grip where one hand is on top and the other beneath the football.

Hold the football in your hands in front of your chest. There are various positions and rules at play and this this article will explain the basics of the sport to those that are unfamiliar with it. Catch the ball as it falls back toward the ground. Play football 2686642 views.

Use single leg squats to improve your speed and work your legs. Use your arms to balance yourself and slowly lower your hips to the seat of the chair. Up next a normal laundry day gus johnson comedy short duration. Each team gets 4 tries to move the ball at least 10 yards otherwise the opposite team gets the ball back.

Join us as we take you through the basics of american football.