How To Throw A Football Farther With Small Hands

This way the ball fits into your hand better and you can direct it where you want to throw.

How to throw a football farther with small hands. Lift weights to strengthen the entire body including the arms and shoulders. What i suggest is to take where you would normally grip the ball and move your hand down just one thread. To begin hold the ball in your dominant hand your middle ring and pinkie fingers should be on the laces while your pointer and thumb should be gripping the point of the football. Rotate your throwing arm at the shoulder pushing it straight back but keeping the football and your hand pointing up.

Make sure your index finger is the last. This can be accomplished using a variety of sport specific and strength building techniques. Using the right technique hold the ball on the threads. Throwing the football involves your whole body using it in one fluid motion to twist yourself into the throw.

Point in the direction of the throw with your non dominant foot hold the ball with your last 3 fingers in the laces and flick the wrist and followthrough. Put your fingers in between the threads and hold the ball in a position that feels most comfortable. Grip the ball with your dominant hand. To throw the football farther quarterbacks must work to increase their arm strength.

Remember to have full rotation and extension of your body as the ball leaves your hands. This is necessary for plays that require passes over 40 yd 120 ft such as a hail mary pass.